Wednesday, December 26, 2007

Pere Marquette Trail Run

How would you like to be cold, wet, muddy all at the same time? Well, I had my chance at the annual Pere Marquette trail run on December 8th. It was my first run at the park and the conditions would be much different than any race I had participated before. The temperature was in the 40s with ice and mud on the 7.5 mile trail, with multiple hills to get through!

Since this was a trail run and there were 600 runners, the start was staggered in waves every 30 seconds to break up the faster runners and to spread the line out a bit. Therefore, the early runners had the distinct advantage of a clean trail, unlike the rest of us who galloped our way through a mix of ice, snow and mud during the entire race.


I did my best to during the flatter stages but the hills were difficult to climb (as most people would walk the hills) as I had to maneuver around the walkers on the slippery ice and snow to get around them, so most times I walked just to get my heart rate down. The cold air just zapped the strength but managed my second wind around the 4 mile mark when the trail was at its muddiest, where each step was like thick, chocolate pudding which stuck to my shoes adding more weight to my stride each time. Too bad the temperature wasn't below freezing where this mud would have been easier to run on.


Toward the end when we climbed some huge steps for what seemed like hours, my legs were starting to feel the pain and as finally reached the summit and I began my descent back to the finish, I put the body into overdrive and through caution to the wind and pushed myself to get to the finish line at 1:20. (10:46 minute/mile). This was the most difficult run to date as the conditions made it difficult to open up during the entire run.

Well, here's to some mud in your eye..... ;-)


Mr. Red Horse




Brett

Tuesday, December 11, 2007

First Half Marathon!

28th St. Louis Track Club Half Marathon

It was inevitable. After a few month of training (should have done more) I decided to try a half marathon. Yes, 13.1 miles (21 km) 6918 feet, anyway you measure the distance its a long way!!
The run was in St. Louis in Clayton and ran through Forest Park most of the route. It was more hilly than I expected and quite warm for November 11th. The race started at 8:oo am sharp with over 400 participates at the start. I didn't have my Garmin (see Chicago Urbanathon blog below) but some of the check points had digital clocks to measure your progress. I drank two Ensures before the start and felt good at the 6.5 mile mark, pacing myself at a constant 9 minute mile. Toward the second loop as we climbed more hills I slowed down a bit continued on my pace to finish before two hours. The last two miles were painful as my body had never gone this far before while running. My mind wanted to finish but the body wanted to stop now!!
I finished with a time of 1:55:08. This was good as my goal was to finish under two hours and I kept the pace below 9 minutes.

Next goal is the full marathon baby - 26.2 miles ( 42 km) Nothing schedule yet....
Brett
the red horse